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| | (P) 2015
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1. Warm Up 2. Sonnengruesse 3. Armbalancen 4. Zentrumsuebungen 5. Rueckbeugen 6. Cool Down 7. Savasana |
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|
| | (P) 2015
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1. Warm Up 2. Umkehrhaltungen 3. Sonnengruesse 4. Cool Down 5. Savasana |
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| | (P) 2015
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| | (P) 2017
| |
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| | (P) 2017
| |
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| | (P) 2017
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1. Warm Up 2. Sun Salutations 3. Arm Balances 4. Core Exercises 5. Backbends 6. Cool Down 7. Savasana |
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|
| | (P) 2009
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1. Prenatal Yoga 2. Uebungssequenz 50 Minuten 3. Atemuebungen 7 Minuten 4. Partneruebungen 10 Minuten |
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| | (P) 2009
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1. Spirit Yoga - vol. 05 Moonlight 2. Hinweise 3. Ankommen 4. Warm Up 5. Klassischer Sonnengruss 6. Hueftoffner 7. Uebungen In Rueckenlage 8. Schlussentspannung |
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| | (P) 2009
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1. Postnatal Yoga Rueckbildungsyoga 2. Postnatal Intensivtraining 60 Minuten 3. Postnatal Kurzsequenz 15 Minuten 4. Entspannungssequenz 10 Minuten 5. Uebungen Fuer Mutter Und Kind 10 Minuten |
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| | (P) 2009
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1. Yoga Uebungen Fuer Schwangere |
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| | (P) 2009
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1. Yoga Uebungen Advanced Level |
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| | (P) 2009
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1. Yoga Uebungen Ruecken Focus |
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| | (P) 2009
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1. Yoga Uebungen Level 1-2 |
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